Finger millet, commonly known as ragi, is a highly nutritious and versatile grain, celebrated for its health benefits and ancient heritage. It is rich in calcium, making it an excellent choice for strengthening bones and preventing osteoporosis. Finger millet is also packed with dietary fiber, which aids digestion and helps manage blood sugar levels, making it a valuable addition to diabetic diets. Naturally gluten-free, Finger millet is suitable for those with gluten intolerance or anyone looking to incorporate more wholesome, ancient grains into their diet. The grain has a reddish-brown color and a mildly nutty flavor, making it ideal for a variety of traditional and modern recipes, including porridges, flatbreads, baked goods, and beverages.