Kodo millet, known for its small, oval-shaped grains, is a nutrient-dense, gluten-free cereal that has been cultivated for thousands of years. It is especially popular in India and parts of Africa, where it is a traditional staple food. Kodo millet is rich in dietary fiber, which supports digestive health and helps manage blood sugar levels. It also provides a good source of protein, iron, calcium, and antioxidants, making it a highly nutritious option for those looking to incorporate more whole grains into their diet. The grain has a mild, earthy flavor and a slightly chewy texture, making it a versatile ingredient in various culinary applications, including porridge, salads, and baked goods.